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Spring Woodlands Tennis Academy

Functional Movement Screen Explained

Posted by Ken Olivier on Dec 10, 2023 8:25:21 AM

Title: Understanding the Significance of Functional Movement Screen

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Topics: Tennis Lessons, Tennis Coaches, Spring Tennis, Woodlands Tennis, The Woodlands, Posture, Performance

Functional Testing by Josh Lup

Posted by Ken Olivier on Dec 10, 2023 7:43:21 AM

The Road to Success: How Posture Impacts Athletic Performance and Daily Well-being

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Topics: Tennis Lessons, Tennis Coaches, Spring Tennis, Woodlands Tennis, The Woodlands, Posture, Performance

Understanding Tennis Grips: A Comprehensive Guide

Posted by Ken Olivier on Oct 3, 2023 8:17:56 AM

Title: Mastering the Game: Unraveling the Mysteries of Tennis Grips

Introduction:
Today, we're diving deep into the world of tennis grips. Now, don't fret if you're new to the sport or just looking to brush up on your technique – understanding the different types of grips is like unlocking the secret to improving your game. So, grab your racket, put on your tennis shoes, and let's get started!

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Topics: Tennis Lessons, Tennis Coaches, Spring Tennis, Woodlands Tennis, The Woodlands